How to Cleanse your Colon using P & B shakes

Now that you have made the decision to do a colon cleanse, how do you know which product is the best to take? There are certainly many colon cleansers to choose from, but a lot of them will really make your pocketbook hurt! Here is a basic colon cleanse you may follow that will not be so prohibitive in price:

You should stop taking any medication that is not absolutely necessary, and this includes vitamin supplements. Some people like to do a quick fast, but this is not really necessary. Rather than fast, it would be wiser to start to eat healthier and such things as chocolate, candy, coffee, black tea, pasteurized milk, etc. should be avoided.

The Basic Colon Cleanse consists of two primary ingredients: Bentonite Clay (if you cannot find this then use activated charcoal) and psyllium husk powder. Some people opt to use a probiotic, but, again this is purely optional.

Here are the steps to the Colon Cleanse procedure:

Step 1. Mix Psyllium and Bentonite

You are going to mix 1 tsp. of Psyllium Husk along with 1 tsp. of Bentonite Clay into a full glass of water. In case you need it, have another glass poured and ready to drink.

Step 2. Drink 1 glass of this P & B shake

On day 1, drink 1 glass of this P & B shake. Ideally, it should be drunk either 2 hours prior or after a meal. You should not drink it while you are eating. After you have drunk the P & B shake, drink the other full glass of plain water.

Step 3. Drink 1 glass of the P & B shake once a day for three consecutive days.

On day 4, drink a P & B shake twice – once in the morning and one at bedtime. Do the same for day 5. On day 6, drink 3 P & B shakes, on day 7, drink 4 P & B shakes and on days 8-14 drink 4 to 5 of the P & B shakes daily.

Step 4. Continue this regimen 4-5 times a day

Continue this regimen of drinking P & B shakes 4-5 times a day until you feel that your symptoms are alleviated. Everyone’s body is different so you must listen to your body signals to know when to stop.

When you are thinking about doing a colon cleanse so that you will be as clean as a whistle, you will find that the Psyllium Husk and the Bentonite Clay shakes are by far the most popular.

During the colon cleanse – No matter if you have decided to use the P & B shakes or another commercial product, know that your body will become dehydrated. It is of the utmost importance that you drink as many fluids as possible. The things you should drink are water, fresh fruit or vegetable juice and herbal tea.

You must also realize that not only will a colon cleanse remove harmful toxins, but it will remove the helpful bacteria as well. These good bacteria must be restored and one way in which to do this is to take a probiotic. What in the world is that? It is a dietary supplement that contains beneficial yeast or bacteria. The very best way to restore the good bacteria to your intestines is by eating yogurt.

In order for a colon cleanse to be effective, follow the above steps and you will be amazed at the results!